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	<title>Pinnacle Martial Arts Center</title>
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	<link>http://www.elpmac.com</link>
	<description>Puyallup, Wa</description>
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		<title>Functional Movement for Self Defense</title>
		<link>http://www.elpmac.com/functional-movement-for-self-defense/</link>
		<comments>http://www.elpmac.com/functional-movement-for-self-defense/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 15:45:52 +0000</pubDate>
		<dc:creator>MasterLarson</dc:creator>
				<category><![CDATA[CrossFit]]></category>

		<guid isPermaLink="false">http://www.elpmac.com/?p=206</guid>
		<description><![CDATA[Working out for Real Life Functions Functional fitness may be among the latest buzzwords in gyms these days, but for good reason. It&#8217;s about training your body to handle real-life situations. Control and Balance the Body   In fact, to &#8230; <a href="http://www.elpmac.com/functional-movement-for-self-defense/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Verbal Judo</title>
		<link>http://www.elpmac.com/verbal-judo/</link>
		<comments>http://www.elpmac.com/verbal-judo/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 21:13:50 +0000</pubDate>
		<dc:creator>MasterLarson</dc:creator>
				<category><![CDATA[CrossFit]]></category>

		<guid isPermaLink="false">http://www.elpmac.com/?p=170</guid>
		<description><![CDATA[Bullying is a huge problems in schools today including Puyallup Schools. Children are always told to turn the other cheek and ignore it. The truth of the matter is, verbal assaults are sometimes worse than physical one because the wounds cut &#8230; <a href="http://www.elpmac.com/verbal-judo/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>The Eagles Are Coming!</title>
		<link>http://www.elpmac.com/the-eagles-are-coming/</link>
		<comments>http://www.elpmac.com/the-eagles-are-coming/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 18:26:16 +0000</pubDate>
		<dc:creator>MasterLarson</dc:creator>
				<category><![CDATA[CrossFit]]></category>

		<guid isPermaLink="false">http://www.elpmac.com/?p=166</guid>
		<description><![CDATA[The Taekwondo Eagles will only be in Puyallup for a short time. Dont miss your opportunity to experience amazing martial arts action.]]></description>
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		<title>Summer Special</title>
		<link>http://www.elpmac.com/summer-special/</link>
		<comments>http://www.elpmac.com/summer-special/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 22:06:50 +0000</pubDate>
		<dc:creator>MasterLarson</dc:creator>
				<category><![CDATA[CrossFit]]></category>

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		<description><![CDATA[MAKE THIS SUMMER AN EPIC SUMMER TO REMEMBER Try one of our martial arts prgrams and you will be blown away! Taekwondo is a great way to keep children active in a world of T.V. and video games. Give your &#8230; <a href="http://www.elpmac.com/summer-special/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title></title>
		<link>http://www.elpmac.com/140/</link>
		<comments>http://www.elpmac.com/140/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 23:32:04 +0000</pubDate>
		<dc:creator>MasterLarson</dc:creator>
				<category><![CDATA[CrossFit]]></category>

		<guid isPermaLink="false">http://www.elpmac.com/?p=140</guid>
		<description><![CDATA[]]></description>
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		<title>The Number One Enemy to Keeping Your Children Safe</title>
		<link>http://www.elpmac.com/safe_children/</link>
		<comments>http://www.elpmac.com/safe_children/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 04:24:03 +0000</pubDate>
		<dc:creator>MasterLarson</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Taekwondo]]></category>
		<category><![CDATA[danger]]></category>
		<category><![CDATA[Karate]]></category>
		<category><![CDATA[kods]]></category>
		<category><![CDATA[Self Defense]]></category>
		<category><![CDATA[stranger]]></category>

		<guid isPermaLink="false">http://www.elpmac.com/?p=136</guid>
		<description><![CDATA[&#60;br&#62;&#8221;Time and again, we&#8217;ve heard stories from our guests about their intuition. In cases where it&#8217;s been heeded, danger and disaster have been avoided. When it wasn&#8217;t, the consequences have been grave. Gavin de Becker emphasizes just how vital intuition &#8230; <a href="http://www.elpmac.com/safe_children/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Pinnacle Launches the New &#8220;Digital Dojang&#8221;</title>
		<link>http://www.elpmac.com/pinnacle-launches-the-new-digital-dojang/</link>
		<comments>http://www.elpmac.com/pinnacle-launches-the-new-digital-dojang/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 23:35:14 +0000</pubDate>
		<dc:creator>MasterLarson</dc:creator>
				<category><![CDATA[Taekwondo]]></category>
		<category><![CDATA[Arts]]></category>
		<category><![CDATA[Karate]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Martial]]></category>
		<category><![CDATA[Puyallup]]></category>
		<category><![CDATA[Self Defense]]></category>
		<category><![CDATA[South Hill]]></category>

		<guid isPermaLink="false">http://www.elpmac.com/?p=117</guid>
		<description><![CDATA[The new Pinnacle Martial Arts Digital Dojang is a new and exciting way to to stay connected to our martial arts community. Your Digital Dojang will be packed with up to date events, announcements, and instructional videos. We will build &#8230; <a href="http://www.elpmac.com/pinnacle-launches-the-new-digital-dojang/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Testing Friday, March 12th</title>
		<link>http://www.elpmac.com/testing/</link>
		<comments>http://www.elpmac.com/testing/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 02:43:16 +0000</pubDate>
		<dc:creator>MasterLarson</dc:creator>
				<category><![CDATA[Taekwondo]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[Combat]]></category>
		<category><![CDATA[Combat sports]]></category>
		<category><![CDATA[Karate]]></category>
		<category><![CDATA[Korean martial arts]]></category>
		<category><![CDATA[Martial arts]]></category>
		<category><![CDATA[pinnacle]]></category>
		<category><![CDATA[Puyallup]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.elpmac.com/testing-friday-demember-24th/</guid>
		<description><![CDATA[Once every 10 weeks our school gets together for belt promotion. We rarely have an opportunity to get together as a community, as we all train at different times and have different belt ranks. This is a chance for all &#8230; <a href="http://www.elpmac.com/testing/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Welcome to PMAC!</title>
		<link>http://www.elpmac.com/ipsum-primis/</link>
		<comments>http://www.elpmac.com/ipsum-primis/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 19:44:38 +0000</pubDate>
		<dc:creator>MasterLarson</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Taekwondo]]></category>

		<guid isPermaLink="false">http://www.mamikaze.com/testsite/?p=23</guid>
		<description><![CDATA[Taekwondo is a physical expression of the human will for survival and an activity to fulfill the spiritual desires of man. All of the movements are developed from the human instinct as needs arise. It is the ultimate goal of &#8230; <a href="http://www.elpmac.com/ipsum-primis/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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